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Lower back pain can be debilitating, but understanding its intricacies is the first step towards relief. In this comprehensive guide, we navigate through the anatomy of the lower back, uncover common triggers, explore practical self-care solutions, and highlight the transformative impact of chiropractic care. If you're grappling with lower back pain, this guide is your roadmap to a pain-free and healthier you.



Pain, tension, and restricted mobility can be daily challenges, whether you're an athlete, an office worker, or anyone in between. Fortunately, there's a therapeutic technique that's gaining popularity for its effectiveness in addressing these issues: Instrument-Assisted Soft Tissue Mobilization (IASTM). In this blog post, we'll explore what IASTM is, how it works, and the many benefits it can offer for improving your overall well-being.

Chronic Muscle & Joint Pain


Lower back pain is a common and often debilitating issue that can affect athletes at any level of competition. Whether you're a professional athlete or a weekend warrior, the pain and discomfort in your lower back can hinder your performance and enjoyment of your sport. Roadrunner Chiropractic understands the unique needs of athletes and specializes in providing tailored solutions for lower back pain treatment and prevention.

Understanding Lower Back Pain in Athletes

Lower back pain can stem from various causes, including muscle strains, ligament sprains, herniated discs, and poor biomechanics. Athletes are particularly...

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Medicare is a vital lifeline for many Americans, providing essential healthcare coverage for those aged 65 and older or individuals with certain disabilities. However, the Medicare landscape can be complex, with different parts and plans that offer varying levels of coverage. Two primary options are traditional Medicare (Part A and B) and Medicare Advantage plans. In this blog post, we aim to clarify the differences between these two Medicare choices to help you make an informed decision about your healthcare coverage.

**Medicare Part B: The Basics**

Medicare Part B, often referred to as "Medical Insurance," is one of the two main components of Original Medicare, the other being Part A (Hospital Insurance). Part B is an essential part of Medicare, covering...


When it comes to navigating the complexities of healthcare insurance, understanding the nuances of Medicare can be a bit like deciphering a puzzle. One common source of confusion for patients is the distinction between Original Medicare Part B and third-party insurance, such as Medicare Advantage plans or private insurance providers. At Roadrunner Chiropractic, we aim to provide clarity on this matter to ensure our patients have a clear picture of their coverage.

Original Medicare Part B: An Exception

One important aspect to note is that Original Medicare Part B stands as an exception to our usual third-party insurance billing rules. The reason behind this distinction lies in Medicare billing laws that require all healthcare providers to submit claims for...



In today's healthcare landscape, the relationship between patients, providers, and insurance companies can be a complex and frustrating one. As a chiropractic practice, our primary goal is to provide the highest quality care and positive outcomes for our patients. To achieve this, we have made the conscious decision not to accept insurance. In this blog post, we will explain why we have made this choice and how it ultimately benefits our patients by ensuring they receive the best care possible without the constraints and limitations often associated with insurance billing.

1. Insurance Billing Can Limit Treatment Options

One of the main reasons we do not accept insurance is that it allows us to offer a wider range of...

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When it comes to seeking alternative healthcare options, one question that often arises is, "Is chiropractic safe?" Chiropractic care has gained popularity for its drug-free and non-invasive approach to treating various musculoskeletal conditions. Today, we will delve into the safety aspect of chiropractic care and shed light on why Roadrunner Chiropractic in Albuquerque, NM, stands out as the best chiropractor in the area.


Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love for you to stop by our contact page.

Thank you!