man getting up from sitting with back pain

Maintenance Care Guidelines for Optimal Health


Maintenance care plays a crucial role in preserving optimal health and well-being. By incorporating rehabilitative exercises, restorative practices, and periodic chiropractic adjustments, individuals can proactively maintain their condition and prevent future issues. This handout provides guidelines for frequency of visits tailored to individual needs.

Lower back Spine and Lower back Muscles

Rehabilitative and Restorative Exercises::

- Engage in regular exercise routines focusing on strengthening and flexibility.

- Incorporate exercises recommended by your chiropractor to target specific areas of concern.

- Practice proper posture and body mechanics in daily activities to prevent strain and injury.

Lower back poor posture and poor lifting form

Periodic Chiropractic Adjustments:

- Visit your chiropractor periodically to ensure joint mobility and range of motion are optimized.

- Chiropractic adjustments help maintain spinal alignment, alleviate tension, and promote overall wellness.

- Frequency of chiropractic visits may vary based on individual health status and adherence to self-care practices.

Icing and Lower back excercise

Frequency Recommendations:

For individuals actively maintaining their health:

- Recommended visit frequency: Once every 1-3 months.

- Regular exercise and self-care practices may support longer intervals between chiropractic visits.

For individuals requiring additional support:

- Recommended visit frequency: Determined in consultation with your chiropractor.

- Those experiencing discomfort or less adherence to self-care practices may benefit from more frequent visits.

Chiropractic lower back adjustment

Chiropractic Solutions for Lasting Relief:

While self-care is pivotal, professional guidance takes relief to the next level. Chiropractic care involves targeted adjustments to restore motion to the spine, relieving pressure on nerves and supporting optimal function. Guided exercises strengthen core muscles, providing long-term stability. If you're experiencing persistent lower back pain, consider chiropractic care as a transformative solution. Book a visit at Roadrunner Chiropractic, and let's embark on a journey to unlock lasting relief and enhanced well-being.



By integrating rehabilitative exercises, restorative practices, and periodic chiropractic adjustments into your routine, you can proactively manage your health and prevent future issues. Consult with your chiropractor to determine the most suitable maintenance care plan tailored to your individual needs.

[Include contact information for your chiropractic office]

Remember, proactive maintenance care is key to achieving and sustaining optimal health and wellness.

[Your Chiropractic Office Logo]